Monday miso noodle soup
Soothing, easy and restorative, this is my ideal Monday night dinner. It will set you up nicely for the week.
Although I always prefer a onepan recipe, you do need two pans to keep things moving along. However, make it worthwhile by cooking extra noodles and eggs for the week ahead, so think of this recipe as both your Monday night dinner and an investment for the week ahead. Not to worry if you can’t get seaweed, but do look out for it
Serves 4
10g (about 8 Tbsp) seaweed, such as
dulse or arame
330g buckwheat noodles
1 Tbsp coconut oil
3cm piece of ginger, finely chopped
or grated
3 garlic cloves, finely chopped
1 fresh red chilli, deseeded and finely
chopped (or to taste)
1 bunch of spring onions, sliced
200g shiitake mushrooms, roughly sliced 1.2 litres stock/bone broth or water 4 eggs, at room temperature
1 cabbage (400g), shredded
Miso stirin
2 Tbsp miso paste (or to taste) 1 Tbsp hot water juice of lemon
To serve toasted sesame oil, for drizzling 1 Tbsp black sesame seeds lemon, cut into 4 wedges sea salt
Method
1. Soak the seaweed (if using) in water according to the packet instructions, then drain, rinse in fresh water and roughly chop before setting aside. Boil the kettle.
2. Fill a saucepan with boiling water and cook the noodles according to the packet instructions until al dente (about 5 minutes instead of the usual 68), then drain, rinse with cold water to stop them cooking, and set aside.
3. Meanwhile, melt the oil in a second, larger saucepan over a mediumhigh heat. Add the ginger, garlic, chilli and white parts of the spring onions and fry for 2 minutes, stirring occasionally.
4. Add the mushrooms and cook for 34 minutes, stirring occasionally, then add the stock and bring to the boil. Reduce to a medium simmer to cook for 2 minutes and then add the cooked noodles back to the pan to heat through for 1 minute before removing from the heat.
5. While the mushrooms are simmering, fill the original pan with boiling water and lower the eggs into the pan. Simmer over a medium heat for 6 minutes (for a justrunny yolk), then cool the boiled eggs under cold water, peel and halve.
6. Remove the soup pan from the heat, drop in the shredded cabbage and the soaked seaweed, then mix together the ‘‘miso stirin’’ in a small bowl and stir through the soup.
7. Divide the soup among four bowls, add the egg halves and top with the remaining chopped spring onions and a drizzle of toasted sesame oil. Sprinkle the egg halves with sea salt and black sesame seeds and serve with a lemon wedge if you wish.