Sticky soy chicken with sesame noodles
Serves 4
1 Tbsp lightflavoured extra virgin olive oil
150g dried soba noodles, cooked
2 zucchini (courgettes), shredded using a
julienne peeler
2 Tbsp white or black sesame seeds
To serve coriander (cilantro) leaves
Chicken meatballs
600g chicken mince
1⁄4 cup (50g) white chia seeds
2 cloves garlic, crushed
2 Tbsp finely grated ginger
2 Tbsp hoisin sauce
1 large green chilli, finely chopped
2 green onions (scallions), finely
chopped
Sticky soy sauce
1⁄2 cup (125ml) soy sauce 1 Tbsp white miso paste (shiro)
3⁄4 cup (180ml) mirin (Japanese rice wine)
1 Tbsp sesame oil
2 Tbsp rice wine vinegar
1⁄4 cup (90g) honey
Method
Heat oven to 220°C .
To make the chicken meatballs Place the chicken, chia seeds, garlic, ginger, hoisin, chilli and onion in a bowl and mix to combine. Roll heaped tablespoons of the mixture into balls, place on a tray lined with baking paper and set aside.
Pour the oil on to a large deepsided baking tray. Bake for 5 minutes or until hot. Add the meatballs to the tray and bake for 5 minutes.
To make the sticky soy sauce
Whisk together the soy, miso, mirin, sesame oil, vinegar and honey. Remove the meatballs from the oven and carefully pour the soy mixture over the meatballs. Return to the oven and bake for 15 minutes or until the meatballs are cooked through and the pan sauce is thickened.
To serve
Place noodles and zucchini in serving bowls and sprinkle with sesame. Top with meatballs, sticky soy sauce and coriander.