Otago Daily Times

Banana oat pancakes

Serves 34

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Pancakes

2 large bananas, peeled

3 freerange eggs

11⁄2 cup oats

11⁄2 tsp baking powder light olive oil or coconut oil for cooking

Maple coconut crunch

1 Tbsp coconut oil cup coconut chips cup almonds, roughly chopped 2 Tbsp maple syrup

2 tsp vanilla extract

To serve (optional) fresh fruit, yoghurt/coconut yoghurt, maple syrup, grilled banana, peanut butter, bacon

Method

Maple coconut crunch

Place a pan on medium heat, add coconut oil and scatter coconut chips and chopped almonds into the pan, stir occasional­ly until lightly toasted (35 minutes).

Pour maple syrup and vanilla extract over coconut mixture, stir for 1 minute then remove from the heat to cool.

Pancakes

Place all ingredient­s except oil into a blender and mix for 1 minute until well combined and slightly aerated.

Place a large pan on medium heat. Once hot, add 1 tsp oil to the pan and pour mixture into 3 small pancakes, cook until the pancakes start to slightly bubble in the centre (111⁄2 minutes), flip and cook for another 30 seconds.

Repeat with remaining batter.

Serve with fresh fruit, yoghurt/coconut yoghurt, maple syrup and the maple coconut crunch on top.

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PHOTO: SUPPLIED

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