Otago Daily Times

Fruit smoothie

Makes 2

-

1⁄2 cup of frozen mixed berries or mango

1 banana

1 Tbsp of hemp hearts

2 tsp of pollen

1 Tbsp of collagen (optional)

1 Tbsp of Tuapeka Honey

Additional/optional

1 kiwifruit

1 Tbsp of natural yoghurt

Method

Place ingredient­s in a food processor and add enough water to cover them. Blend until smooth.

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