MACADAMIA-CRUMBED FISH WITH SUNDRIED TOMATO PESTO ORZO

Sundried tomato pesto orzo

1 red onion, diced 1cm 2 carrots, diced 1cm 1 tablespoon olive oil 1 courgette, diced 1cm 1 1⁄ cups dried orzo pasta

2 100g sundried tomato pesto (store-bought)

150g baby kale leaves (or use baby spinach leaves)

Macadamia-crumbed Fish

600g skinless, boneless, white fish fillets

3 tablespoons flour seasoned with 1⁄ teaspoon salt

2 1 egg 3 tablespoons milk 1 cup panko breadcrumbs 3 tablespoons macadamia nuts, finely chopped