OILY FISH SUCH AS SALMON OR FLAXSEEDS

These are rich sources of omega 3 fatty acids. Omega 3 fatty acids are protective for heart health due to their anti-inflammatory properties.

They’re also wonderful for skin health as they help to keep skin moisturised, which can have a tendency to dryness, during menopause.

123RF Green tea has been shown to support cardiovascular health, help reduce the risk of certain cancers and assist with concentration.