Quick crossword

ACROSS

1. Assist (4)

8. Gather (10)

9. Block (8)

10. Seized (4)

12. Resist (6)

14. Afternoon nap (6)

15. Beam above a door or window (6)

17. Distress call (6)

18. Join (4)

19. Settled (8)

21. Of the highest quality (5-5)

22. Throw (4)

DOWN

2. Award for last place (5,5)

3. Consideration (4)

4. Allege (6)

5. Metalworkers (6)

6. Insincere praise (8)

7. Mild-mannered (4)

11. Scandalous (10)

13. Person with positive outlook (8)

16. Song text (6)

17. Accident (6)

18. Secure (4)

20. Ultimate (4)