Sleeping disorders steal health
Insomnia and severe snoring problems are widespread in New Zealand but just one in every three sufferers seek the help they need, sleep experts warn.
Health specialists are concerned that too many people in are living with undiagnosed and untreated sleep disorders that steal their health and happiness.
‘‘It’s a sad fact that more than one third of adults have sleeping problems, but it’s even more concerning that most of them are suffering through their bad sleep and waking unrefreshed without realising help is at hand,’’ says Professor Alister Neill President of the New Zealand Branch of the Australasian Sleep Association and spokesman for Sleep Health Foundation. ‘‘This poor sleep is adversely affecting their health, their mood, their relationships, their diet, their driving, their motivation to exercise and their ability to do their job safely and effectively. Just about every aspect of life suffers."
Studies show sleep problems like disrupted sleep, inadequate sleep duration, daytime fatigue, excessive sleepiness and irritability are experienced by 25-35 per cent of all adults on a daily or several times a week basis. About half of these problems can be attributed to specific treatable sleep disorders, particularly insomnia and the snoring condition obstructive sleep apnea. The remainder are largely due to poor sleep habits or choices to sleep less.
The Sleep Health Foundation says sleep problems constitute a global epidemic that threatens health and quality of life for up around one third per cent of the world’s population.
‘‘Sound sleep is a critical function of good health along with a balanced diet and adequate exercise,’’ Dr Neill says. ‘‘If you’re not getting it then your health and happiness will be bearing the brunt."
The Sleep Health Foundation says it can be helpful for people to realise there are three crucial elements to good sleep – duration, continuity and depth. ‘‘Your sleep needs to be uninterrupted, long enough to feel rested and alert the next day and deep enough to be restorative and refreshing,’’ explains Professor Neill.
He has some simple advice for those looking to improve their sleep. ‘‘Think about your sleep and consider what effect environmental conditions like temperature, noise, light, bed comfort, and electronic devices could be having on your shut eye. It might be that you can make one or two small changes that dramatically improve your sleep and how you feel the next day." He also advises people to keep regular sleep hours, avoid sleeping in and take care not to nap too late or too long. Talk to your GP about your sleep troubles because you may need to be referred to a sleep specialist.
‘‘Just remember if you are diagnosed with a sleep disorder, stay positive,’’ Professor Neill says. ‘‘There are effective treatments for snoring, obstructive sleep apnea, insomnia and excessive daytime sleepiness that can get you back to better health in no time."