Ex­er­cise regime on the cal­en­dar in 2014

South Waikato News - - SPORT - By GILLY ALEXAN­DER

Wel­come to 2014.

I hope ev­ery­one had a won­der­ful break and man­aged to get some ex­er­cise in along the way . . .

We cer­tainly had a mix of weather but the sun seems to be shin­ing at the mo­ment so make the most of the long sunny days. Pu­taruru Aquacise: Aquacise will be back in Pu­taruru next week – Jan­uary 15 at 11.30 am @ the Pu­taruru Pool.

Ev­ery­one is very wel­come to come along and have a go. Cost is pool en­try and the class runs for 45 mins – 1 hour. Ac­tive and Well Room and Movit with Mandy The Ac­tive and Well Room will re­open on Mon­day Jan­uary 13, with Mandy’s Movit classes start­ing with a cir­cuit class at 9.30am on Jan­uary 13. Swim­ming tech­nique clinic: Mon­day Jan­uary 13, from 10am till 12pm at the South Waikato In­door Pool. Open to club and ca­sual swimmers.

Cost is pool en­try and the course will be run by Chris Jolly (Sport­sForce Swim­ming) and Jo Sul­li­van (sil­ver In­struc­tor). Reg­is­tra­tion closes TO­DAY, con­tact Chris Jolly to reg­is­ter or for fur­ther de­tails 027 233 6149. ECHO Walk­ing Fes­ti­val This year the South Waikato will be part of the ECHO Walk­ing Fes­ti­val with walks tak­ing place in the South Waikato from Satur­day March 29, un­til Sun­day Apri 6. All walks are guided with some eas­ier and child friendly, with oth­ers cater­ing for the ‘‘ex­pe­ri­enced’’ walker. Brochures are avail­able from Sport Waikato, Waikato River Trails, and the Ti­rau and Toko­roa In­for­ma­tion cen­tre, or you can reg­is­ter for the walks online at echowalk­fest.org.nz

For fur­ther de­tails or en­quiries con­tact Gilly on 027 471 5968. Parafed Waikato – 3 on 3 Wheel­chair Bas­ket­ball Com­pe­ti­tion:

Satur­day March1, – 10am till 3pm. $20 per team (4 or 5 play­ers per team) – ev­ery­one can play (able-bod­ied and dis­abled) wheel­chairs pro­vided. South Waikato Sport & Events Cen­tre.

No ex­pe­ri­ence nec­es­sary, get your friends and whanau to­gether and meet Danny McBride – NZ Rower and NZ Wheel­chair bas­ket­ball cham­pion.

To reg­is­ter or for more de­tails con­tact Chloe Wick­ham Sport­sForce Parafed De­vel­op­ment Of­fi­cer 027 494 5587 or email chloew@sport­sforce.org.nz.

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