MACADAMIA-CRUMBED FISH WITH SUNDRIED TOMATO PESTO ORZO

1 red onion, diced 1cm 2 carrots, diced 1cm 1 tablespoon olive oil 1 courgette, diced 1cm 1 1⁄2 cups dried orzo pasta 100g sundried tomato pesto (store-bought)

150g baby kale leaves (or use baby spinach leaves)

❚❚600g skinless, boneless, white fish fillets

3 tablespoons flour seasoned with 1⁄2 teaspoon salt 1 egg 3 tablespoons milk 1 cup panko breadcrumbs 3 tablespoons macadamia nuts, finely chopped

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