Quick spicy fish dish

South Waikato News - - Community Cookbook - Ca­jun fish

Here’s a sim­ple recipe to solve the ‘what are we hav­ing for din­ner tonight’ ques­tion!

Take some ten­der fresh fish, coat it in a mild, Ca­jun style spice, pan-fry and wrap in a warm tor­tilla. Serve it all with a crunchy salad, some ku­mara wedges and a driz­zle of may­on­naise mixed with chipo­tle sauce or your favourite chilli sauce. Each week Na­dia gives you an­other easy recipe for your fam­ily and you’ll find all the in­gre­di­ents in My Food Bag. my­food­bag.co.nz

red wine, white wine, cider) 1⁄2 tea­spoon runny honey 1⁄2 ice­berg or cos let­tuce 2 car­rots 2-3 hand­fuls baby spinach leaves

450g skin­less, bone­less, white fish fil­lets 1 tea­spoon pa­prika 1⁄2 tea­spoon ground cumin 1⁄2 tea­spoon ground co­rian­der 1⁄2 tea­spoon dried rose­mary 1⁄2 tea­spoon salt

❚your favourite chilli sauce Pre­heat oven to 220 de­grees Cel­sius. Line an oven tray with bak­ing pa­per.

place ku­mara wedges, wraps, salad, Ca­jun fish and chipo­tle/chilli may­on­naise in mid­dle of the ta­ble for every­one to help them­selves and build their own wraps.


Ever used chipo­tle sauce be­fore? Find it at your su­per­mar­ket and it will be your new favourite condi­ment! Add it to may­on­naise or sour cream for a hit of smoky and spicy flavour.

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