Four de­li­cious, sim­ple smooth­ies

South Waikato News - - Community Cookbook -

Smooth­ies are a great way to start the day as well as up your fruit and vege in­take. They’ll also give you a good boost of vi­ta­mins and min­er­als in some­thing that’s easy to drink.

1 ta­ble­spoon ground LSA 1 tea­spoon runny honey (op­tional) Tip: if you don’t have frozen ba­nanas, use fresh ba­nanas and a small hand­ful of ice cubes.

Place all in­gre­di­ents in a blender or food pro­ces­sor and blend un­til smooth. To serve, pour into glasses. 1 ta­ble­spoon ground al­mond 1⁄2 ta­ble­spoon honey 1⁄4 cup ice cubes Com­bine mango, milk, yo­ghurt, ground al­mond, honey and ice cubes in a blender and pulse un­til smooth. To serve, pour into glasses and top with ex­tra ice cubes.

Try out one or all of these de­li­cious recipes.

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