Pick of the bunch

Traditionally accompanying a hearty English breakfast, this tea has a trusted role in many Kiwis’ morning rituals. Perhaps our most popular variety, this blend of black teas is often described as full-bodied, robust and rich. It’s made to go with milk and sugar. With several brands competing for market share, we decided to take a closer look to see if there was any discernible taste difference. After water, tea is the second most popular beverage in the world. Consumption is growing, possibly because of greater understanding of its health benefits, in particular its antioxidant potential. Tea is also rated highly because it is fat-free, calorie-free, sugar-free, gluten-free and naturally low in caffeine. Black, green and white teas all come from the same plant – it is the level of oxidation of the leaves that defines their classification.

Black tea is fully oxidised, has the most caffeine per cup (40-60mg) and the least antioxidant potential. White is the least processed, with the least caffeine per cup (10-15mg) and the greatest antioxidant potential. Green tea is in the middle. We tested three black teas. A posh brand does not necessarily mean a better product. Go with your preference and your budget. But remember, multiple cups can push up your caffeine intake, and if taken with sugar and milk, contribute a significant number of calories. often do we yearn to feel good . . . or at least, better than not so good? This week, your ruler, Venus, makes connections that can help you do something significant to improve the way someone feels. And that will bring you a great reward. For more call 0900 30022.