Willis leads from front in a test of endurance

Middle-distance legend tells Marc Hinton his family is well set up for isolation, and wants to help others get through it.

For Nick Willis, life in the coronavirus lockdown bubble is not a lot removed from what his day-to-day existence might be like if the world wasn’t being ravaged by a rampant killer virus.

For this Kiwi middle-distance running legend, the compromises and sacrifices required at a time like this are easy. He’s able to take them in his metaphorical stride.

But the dual Olympic 1500 metres medallist appreciates for most of his fellow New Zealanders that is a long way from the case and he has some sage advice for them in these trying times.

Let’s call it ‘‘Nick’s Guide to Surviving the Coronavirus

Lockdown’’ and smash on with it. Remember this guy is on track to attend his fifth Olympics in Tokyo (now) next year and is already preparing for life after his storied career by coaching a group of over 100 running wannabes.

He’s made fitness his life’s work. And he knows what he’s talking about.

‘‘Getting outside is the No 1 most important thing, whether it’s in your garden or going out for a walk or a run,’’ the 36-yearold Michigan-based athlete said from his coronavirus ‘‘bolthole’’ in beautiful Lake Hawea, just out of Wanaka. ‘‘It’s about getting fresh air, getting off your devices and getting your heart-rate going as well.

‘‘You don’t have to hammer it. But I’d encourage people to get out for at least 30 minutes’ exercise a day.’’

Oh, and eat healthy, urges Willis. ‘‘Eating badly and staying inside, it’s easy to get depressed quickly,’’ he adds. ‘‘Even if you’ve got a teeny-tiny backyard, there are a million routines on

YouTube you can do pretty much on the spot. You’ve got to develop disciplines and routines.’’

Willis, who is locked down with wife Sierra and children Lachlan, 6, and Darcy, 2, is a firm believer there is an upside to what we’re all going through.

Nick Willis