Change the clock – change your life
It’s the Daylight Saving Delusion – winding forward the clocks this morning will inspire Kiwis to change their clothes, food choices and exercise regime too.
Despite daylight saving being a man-made construct, it’s now so ingrained that it appears many people are subconsciously changing their behaviour in anticipation of the warmer weather and longer days ahead.
Whether it’s what we buy from the supermarket, how we exercise, or even how we sleep, that one hour of difference can have a measurable effect on our lives.