Where resistance is no longer futile
Joins the crowds flocking to be part of a global exercise phenomenon.
Stephen Heard
TRX (or Total Resistance eXercise) is a suspension training technique that uses gravity and dangly fabric to develop strength, balance, flexibility and core stability.
The basics
Former Navy Seal Randy Hetrick came up with TRX after becoming bored with commonplace push-ups.
Armed with a jiujitsu belt, parachute webbing and an MBA he cooked up the TRX Suspension Trainer, a performance training tool that leverages gravity and uses natural body weight to complete a series of exercises.
The device is anchored from the roof and slings down two pieces of industrial strength canvas with hand grasps and leg loops on each— similar to gymnastic rings.
More than 300 exercises have been developed with the system, and rather than focusing on just one particular muscle group, they engage several, particularly the core.
Since its creation TRX has become hugely popular across the globe, prompting several rip-off variations and its own dedicated day.
Giving it a bash
The TRX Suspension Trainers fall down from the ceiling like streamers at a party. By default, they hang approximately 1 metre above the floor, though can be adjusted for each user.
After getting familiar with the workout tool, the warm-up begins with some traditional squats holding onto the hand grips.
The system assists with the upward motion and takes some strain off the legs. The flipside, and essence of the regime, is that it engages several other muscles in addition to the main target; fair to say, it’s a full body assault.
A lower body super set follows and fatigue begins to set in across the legs, arms, core and muscles I’ve never felt before.
We continue with a tricep exercise, leaning forward into the suspension trainer for two sets of 10.
Then comes the row, an upsidedown press-up that fights against gravity and body weight as you pull yourself up.
Lengthening the straps, we move down to the ground for more arm and shoulder work.
Arching the arms into a fly works the chest and pulling up with the hand grips into a wide overhead reach works the shoulders.
While the core has notably been engaged for the entire session, dedicated abdomen exercises follow on the floor. The straps are there for assistance with the upward motion; my screaming core suggests otherwise.
Why you should try it
The main function behind TRX is functional strength and weight training. It utilises several muscle groups across the wide range of exercises, and as well as building lean muscle, it can improve balance, mobility and flexibility.
RIsk rating
Despite being relatively low to medium impact, TRX is not without its risks— it was originally designed for those in the military after all. Before signing up for a session you should consult a medical professional for a full assessment.
Understanding the equipment and correct technique is essential to avoid injury. The classes should always be guided by a trained professional.