Abs fab at reformer Pilates
After just one session of reformer Pilates, says she feels taller and stronger.
Envious of the bendy bodies of ballerinas with their A-grade alignment, I strapped myself into a reformer Pilates machine to see if I could stretch out and straighten up.
The basics
Originally created for ballerinas back in the 1960s by Joseph Pilates, studios across New Zealand now offer a modern method that considers exercise science and rehabilitation. Pilates classes are a combination of work on the mat, with balls, light weights and other props. But, most intriguing to me, is the reformer machine.
Giving it a bash
The 60-minute session kicks off with a killer core warm-up on the mat, making sure abdominal muscles are switched on from the get-go. Under trainer Laura Mohi’s guidance, I place my hands on my lower stomach, just below the hip bones, to make sure the abs remain activated as we work towards hot bod goals.
The main part of the session happens on the reformer machine essentially a spring loaded carriage with a bench and other accessories like a box and straps. Lying on my back, we begin working legs. I feel slightly unsteady at first, forgetting how close I am to the ground. That soon fades and I’m in the swing of it, having fun as I work up a light sweat, pushing myself back and fourth: on the balls of my feet, on the tip of my toes, with one leg raised, feet in straps. We move on to lunges working the glutes then strengthen shoulders. Finally, the hardest part for me, planking on the moving platform.
The focus is on the core and with long term practice you should see your tummy become stronger and toned.
The session wraps up with a bit more core on the floor and a fiveminute hamstring stretch. I’m feeling slightly taller and stronger after the initial session and my abs are feeling sore for the next couple of days, confirming they were switched on.
Why you should try it
Pilates builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine. The focus is on the core and with long term practice you should see your tummy become stronger and toned. This will also have the bonus of reduced back pain, overall slimming, improved flexibility and mobility. Pilates classes aren’t cheap (mine was $35 for a group) but one session a week is a good addition to your usual workout routine, says Mohi from Wild Pilates in Auckland. Or, if this is your only form of exercise, get along to a couple of classes to see results.
Risk rating
Using springs for resistance, there is no impact on joints making Pilates perfect for those returning from injury, or older bodies with aches and pains. Classes are small and can be adapted to suit any level of experience or ability.
Any surprises?
This is not a simple stretch class. Even as a regular exerciser, my body was quivering as I held new positions. I tried a group class as well as a private one, and would recommend a one-onone first up to get your head around the moves and equipment.