Baby boomers on downhill rush
Has five tips for those who are 50 plus and heading to the slopes for the first time.
Tim Brewster
Years ago the decision to take up skiing or snowboarding in your fifth decade could have resulted in some serious concerns about your mental state.
But now adventurous activities are the new normal in the 50-plus age demographic.
Baby boomers are fitter and more sport-oriented than ever before and huge progress has been made in the snow industry with grooming, userfriendly gear and learner-centred instruction.
The downhill rush, alpine vistas, camaraderie and mulled wine are now far more accessible for an older generation of skier.
But before you book your flights and start bandying around terms like apres, off-piste or gluhwein, consider a few key pointers from the experts.
Wanaka’s Bonny Teat, 65, is one of the legends of the sport. She started skiing as a youngster at Coronet Peak, and has since gone on to win national and international titles in master age group ski racing events.
As a driving force in the local snowsports club and a fundraiser for young competitors she is, unsurprisingly, a strong advocate of the sport’s health and social benefits.
‘‘What you will get from skiing is pure childlike pleasure... early morning drives up the road or coffees in the mountain cafe as the sun rises. It’s truly sublime to experience this with new passionate people, the thrill of speed on a pristine slope, sometimes bad weather but unique experiences, and friends for life who love the same lifestyle.’’
But she also stresses that preparation and planning are vital for older skiers:
Fitness is key
‘‘It is essential,’’ Teat says, ‘‘wall squats, hill walking, pilates and gym work on hamstrings and core. You must be able to get up from the snow when you have skis on.’’
Balance helps too
Trainer Andrew King of Wanaka’s Fit Collective agrees. He sums up the key skill in one word: ‘‘Balance. Snow sports are dynamic and require the body be adjusting all the time. Improving your balance will mean better fall prevention and make skiing far easier to learn.’’
Feet first
More than anything, the pain of badly fitting boots will wreck your holiday. Take time to try a few pairs on to get an idea of what works. The resort shops usually have a good rental range and you can change them if they hurt.
Take lessons from a pro
Well meaning friends (and soon to be ex-partners) trying to teach first-timers are one the most common reasons people quit after their first day. You can choose either a private session or go in a group with other learners. Private one-on-one lessons cost more but you will learn to stop, turn and get up the chairlift much quicker.
It’s not just the skiing
The alpine scenery and holiday atmosphere make the sport a fantastic social mixer. ‘‘Come to Wanaka or another ski region for a season where you can join a club and participate in the Social Locals programme. Treble Cone or Cardrona offer these with an apres ski wine or a pre ski muffin. Lots of social fun,’’ Teat says.
Coronet Peak, Ruapehu and Turoa also have the benefit of local ski clubs with accommodation on the mountain and a long history of ski weeks helping new members get into the sport.