Hip-hop, you don’t stop
We pop and lock our way to fitness at a dance class
The basics
The class is choreographed, so it’s less about Run DMC-style breakdancing, and more throwing some serious shapes to pop music like Demi Lovato. You’ll need to be at a reasonable state of fitness to enjoy it fully, as it’s pretty fast paced and every part of you gets moving. Some knowledge of dance would be incredibly helpful but, as this unco-ordinated novice found, thankfully not essential. Apart from that, all you need are comfy clothes you’d usually wear for dancing and a water bottle.
Giving it a bash
My gym kit of shorts and a sports top wasn’t as practical as I thought, and I stood out like a total rookie, so I strongly recommend rocking up in sweatpants and a baggy top. The class was made up of newcomers, casual dancers and some talented pros that can really work it.
We warmed up with stretches and a three-minute arm workout, before getting stuck into an infectiously catchy pop track called Sorry, not sorry (by the aforementioned Demi Lovato). There were lean backs, wide steps, pivots, claps and a whole host of rapid poses. Be prepared to go large with your arms, move your hips and give it a lot of sass.
Our instructor, Atareta BridgeComer, is pretty experienced, having been with the studio for three years and currently training in commercial dance. She told me they used to do a new song each week, but recently they’ve started staying with the same one for a couple of weeks, so people can get more familiar with the routine. This also helps beginners gain confidence.
Bridge-Comer was great at checking in with us to see if we wanted to go through the steps again slowly and was generally encouraging throughout.
Why you should try it
Besides being really fun, it takes the uninitiated well out of their comfort zone – which is a very good thing. Setting aside the awkard laughter and the self-aware embarrassment of totally lacking in any rhythm, it’s really good for getting a grip of your coordination. If you’re a dance junkie looking for a new fix, this is a great genre to add to your repertoire.
Studio founder Libby George says there are many benefits to dancing, such as improved balance and mental functioning. She also says the social aspect has a positive physical and mental impact. Everyone is keen to chat during quick water breaks or track changes, and even within a short space of time you can see there is a great friendship network that comes with dancing.
Risk rating
It’s very accessible, but the onus is on you to be aware of your limits and not over-exert yourself. Case in point: there was a leg bend that simply was not going to happen for this lady.
Any surprises?
It was actually addictive. The next day I wanted to practise (alone) in my living room. I’ll likely be returning.
Where to get more info
I went to Wellington’s Pump Dance Studio (pumpdance.com), which holds classes Wednesday 7-8pm. However, adult hip hop dancing isn’t exclusive to the capital, as there are dance schools offering classes across the country. As always, there’s plenty to choose from in Auckland. There’s also Dance Effects in Hamilton, Dunedin’s RASA, and Raze Urban Dance Studio in Christchurch – to name but a few.