Taranaki Daily News

Leafy, creamy & crunchy

These recipes make delicious sides for a barbecue dinner, or simple but satisfying lunch dishes.

- ❚ Recipes, food styling and photograph­y by Sarah Tuck

By now I suspect that some of you, like me, are longing for some consistent­ly warmer, fine days. I’m more than happy to wait a little longer for Christmas but I am more than ready for summer. These two salads are great as sides at a barbecue, or as simple lunch dishes.

The salmon and asparagus salad has a great mix of flavours and textures with peppery watercress, fragrant fennel, creamy avocados, and rich smoked salmon all finished off with just cooked asparagus and a zingy, lemony dressing. If you feel like something a little different for a weekend brunch, this would also be perfect served topped with poached or soft-boiled eggs and a few slices of grilled ciabatta on the side.

The raw vegetable salad is wonderfull­y satisfying, with earthy beetroot and carrot and fresh zucchini paired with an orange vinaigrett­e dressing, salty feta and crunchy toasted walnuts. Other options for this salad would be the inclusion of currants,

If you feel like something a little different for a weekend brunch, the salmon salad would also be perfect served topped with poached or softboiled eggs.

coriander or mint and finely chopped baby kale.

I also love this served with lamb – roasted or quickly pan-fried cutlets, and it even goes well in burgers.

Salmon, asparagus and fennel salad

Serves 6

Preparatio­n time:

15 minutes

Cooking time:

1 minute

❚ 2 bunches fresh asparagus (about

24 fine spears), ends trimmed

❚ 1 large or 2 small fennel bulbs

❚ 200g hot smoked salmon

❚ 2 avocados

❚ 4 cups watercress

❚ 1⁄4 cup basil or boxwood basil leaves

Dressing:

❚ 1⁄2 cup good quality mayonnaise

❚ 2 tablespoon­s freshly squeezed lemon juice

❚ Finely grated zest of 1 lemon

❚ 1 teaspoon Dijon mustard

❚ Sea salt to taste

Whisk the dressing ingredient­s together and store in a covered container in the fridge for up to three days.

Fill a large pot or saucepan with three-quarters water and bring to the boil. Drop asparagus spears in for 1 minute (2 minutes if thick spears) then drain and refresh immediatel­y under cold running water, then drain again.

Trim the base end from the fennel, halve lengthways and slice finely. Break the salmon into rough chunks, and halve and slice the avocados.

Layer the watercress on to a serving platter and top with asparagus, fennel, salmon and avocados.

Drizzle with salad dressing, garnish with basil leaves and serve immediatel­y.

Raw beetroot and carrot salad with feta and walnuts

Serves: 6

Preparatio­n time:

15 minutes

Cooking time:

2 minutes

❚ 2 medium beetroots, peeled

❚ 2 medium carrots, peeled

❚ 2 medium zucchini, ends trimmed

❚ 100g salty feta, crumbled

❚ 1⁄2 cup lightly toasted walnuts, roughly chopped

Dressing:

❚ 2 tablespoon­s cider vinegar

❚ 2 tablespoon­s freshly squeezed orange juice

❚ Finely grated zest of 1 orange

❚ 2 tablespoon­s extra virgin olive oil

❚ 2 teaspoons runny honey

❚ Sea salt and freshly ground black pepper

Put all of the dressing ingredient­s in a small, lidded container and shake to combine. Store in the fridge for up to three days.

Grate the beetroot, carrot and zucchini. Toss the vegetables together in a large bowl.

Crumble in 3⁄4 of the feta and stir through the walnuts, reserving a little for garnish.

Toss these through the dressing, and season well with salt and pepper, then spoon the salad into a serving bowl.

Garnish with the reserved feta and walnuts and serve immediatel­y.

 ??  ?? Salmon, asparagus and fennel salad is delicious on its own, but raw beetroot and carrot, feta and walnut salad is perfect with lamb.
Salmon, asparagus and fennel salad is delicious on its own, but raw beetroot and carrot, feta and walnut salad is perfect with lamb.

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