Quick spicy fish dish

Taupo Times - - COMMUNITY COOKBOOK - Kumara wedges Ca­jun fish To serve

Here’s a sim­ple recipe to solve the ‘what are we hav­ing for din­ner tonight’ ques­tion!

Take some ten­der fresh fish, coat it in a mild, Ca­jun style spice, pan-fry and wrap in a warm tor­tilla. Serve it all with a crunchy salad, some kumara wedges and a driz­zle of may­on­naise mixed with chipo­tle sauce or your favourite chilli sauce.


Serves: 4-5 Prep time: 15 min Cook­ing time: 25 min ❚ 600g orange kumara, scrubbed and cut into 1-2cm wedges

Salad ❚ 2 ta­ble­spoons may­on­naise ❚ tea­spoon mus­tard (ex­am­ple, whole­grain, Di­jon) ❚ tea­spoon vine­gar (ex­am­ple, Each week Na­dia gives you an­other easy recipe for your fam­ily and you’ll find all the in­gre­di­ents in My Food Bag. my­food­bag.co.nz red wine, white wine, cider) ❚ tea­spoon runny honey ❚ ice­berg or cos let­tuce ❚ 2 car­rots ❚ 2-3 hand­fuls baby spinach leaves ❚ 450g skin­less, bone­less, white fish fil­lets ❚ 1 tea­spoon pa­prika ❚ tea­spoon ground cumin ❚ tea­spoon ground co­rian­der ❚ tea­spoon dried rose­mary ❚ tea­spoon salt ❚ 4-5 large tor­tilla wraps ❚ cup may­on­naise ❚ 2 tea­spoons chipo­tle sauce, or your favourite chilli sauce Pre­heat oven to 220 de­grees Cel­sius. Line an oven tray with bak­ing pa­per.

place kumara wedges, wraps, salad, Ca­jun fish and chipo­tle/chilli may­on­naise in mid­dle of the table for ev­ery­one to help them­selves and build their own wraps.


Ever used chipo­tle sauce be­fore? Find it at your su­per­mar­ket and it will be your new favourite condi­ment! Add it to may­on­naise or sour cream for a hit of smoky and spicy flavour.

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