Quick spicy fish dish
Here’s a simple recipe to solve the ‘what are we having for dinner tonight’ question!
Take some tender fresh fish, coat it in a mild, Cajun style spice, pan-fry and wrap in a warm tortilla. Serve it all with a crunchy salad, some kumara wedges and a drizzle of mayonnaise mixed with chipotle sauce or your favourite chilli sauce.
CAJUN FISH WRAPS AND KUMARA WEDGES WITH SALAD
Serves: 4-5 Prep time: 15 min Cooking time: 25 min ❚ 600g orange kumara, scrubbed and cut into 1-2cm wedges
Salad ❚ 2 tablespoons mayonnaise ❚ teaspoon mustard (example, wholegrain, Dijon) ❚ teaspoon vinegar (example, Each week Nadia gives you another easy recipe for your family and you’ll find all the ingredients in My Food Bag. myfoodbag.co.nz red wine, white wine, cider) ❚ teaspoon runny honey ❚ iceberg or cos lettuce ❚ 2 carrots ❚ 2-3 handfuls baby spinach leaves ❚ 450g skinless, boneless, white fish fillets ❚ 1 teaspoon paprika ❚ teaspoon ground cumin ❚ teaspoon ground coriander ❚ teaspoon dried rosemary ❚ teaspoon salt ❚ 4-5 large tortilla wraps ❚ cup mayonnaise ❚ 2 teaspoons chipotle sauce, or your favourite chilli sauce Preheat oven to 220 degrees Celsius. Line an oven tray with baking paper.
place kumara wedges, wraps, salad, Cajun fish and chipotle/chilli mayonnaise in middle of the table for everyone to help themselves and build their own wraps.