Quick spicy fish dish
Here’s a simple recipe to solve the ‘what are we having for dinner tonight’ question!
Take some tender fresh fish, coat it in a mild, Cajun style spice, pan-fry and wrap in a warm tortilla. Serve it all with a crunchy salad, some kumara wedges and a drizzle of mayonnaise mixed with chipotle sauce or your favourite chilli sauce.
CAJUN FISH WRAPS AND KUMARA WEDGES WITH SALAD
Serves: 4-5 Prep time: 15 min Cooking time: 25 min ❚ 600g orange kumara, scrubbed and cut into 1-2cm wedges
Salad ❚ 2 tablespoons mayonnaise ❚ teaspoon mustard (example, wholegrain, Dijon) ❚ teaspoon vinegar (example, Each week Nadia gives you another easy recipe for your family and you’ll find all the ingredients in My Food Bag. myfoodbag.co.nz red wine, white wine, cider) ❚ teaspoon runny honey ❚ iceberg or cos lettuce ❚ 2 carrots ❚ 2-3 handfuls baby spinach leaves ❚ 450g skinless, boneless, white fish fillets ❚ 1 teaspoon paprika ❚ teaspoon ground cumin ❚ teaspoon ground coriander ❚ teaspoon dried rosemary ❚ teaspoon salt ❚ 4-5 large tortilla wraps ❚ cup mayonnaise ❚ 2 teaspoons chipotle sauce, or your favourite chilli sauce Preheat oven to 220 degrees Celsius. Line an oven tray with baking paper.
place kumara wedges, wraps, salad, Cajun fish and chipotle/chilli mayonnaise in middle of the table for everyone to help themselves and build their own wraps.
Ever used chipotle sauce before? Find it at your supermarket and it will be your new favourite condiment! Add it to mayonnaise or sour cream for a hit of smoky and spicy flavour.