WHERE TO GET HELP

If you are worried about your or someone else’s mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call 111. If you need to talk to someone, the following free helplines operate 24/7: Depression helpline: 0800 111 757

Lifeline: 0800 543 354

Need to talk? Call or text 1737

Samaritans: 0800 726 666

Youthline: 0800 376 633 or text 234

There are lots of places to get support. For others, go to mentalhealth.org.nz/gethelp/in-crisis/helplines/