Where to get help

❚ Free call or text 1737 any time for support from a trained counsellor.

❚ Lifeline: 0800 543 354 - Provides 24-hour telephone counselling.

❚ Youthline: 0800 376 633 or free text 234 - Provides 24-hour telephone and text counselling services for young people.

❚ Samaritans: 0800 726 666 - Provides 24-hour telephone counselling.

❚ Tautoko: 0508 828 865 - provides support, information and resources to people at risk of suicide, and their family, wha¯nau and friends