Raising awareness of mental health
Mental Health Awareness week was held in October, and provided information to make us aware of activities which support our mental and emotional well-being.
In September, prior to the election, the struggles those with mental illness often experience in accessing appropriate services were highlighted; and now the new government promises to put Mental Health nurses in every college.
These events remind us of the prevalence of depression, and how, tragically, judging from several recent media stories from affected families, it sometimes ends in suicide.
They also all emphasise the importance of our paying attention to maintaining mental health, and the need to encourage each other to actively incorporate into our daily lives at least some the activities the Awareness Week brought to our attention.
Such activities have been proven to increase our mental fitness, and to lower the likelihood of depression developing. Just as physical activity and good nutrition keep the body fit and well, particular activities contribute positively to maintaining good mental health.
These are: being active, being connected socially, giving to other people, taking notice of the small but beautiful moments each day, and continuing to learn. To demonstrate the benefits and to encourage us all to develop healthy habits, many functions were held in the region in conjunction with Mental Health Awareness week. These included sunrise walks around the airport, a ukulele workshop, nature and river walks, and art at the beach.
But what happens if depression strikes? How are those people and their families supported in our region? Initially, it can be helpful to talk things over with a trained person, and the website https:/ /www.mentalhealth.org.nz/gethelp/in-crisis/helplines/ gives excellent information on appropriate helplines and support organisations for both individuals and families living with mental illness.
Among them is Tautoko, 0508 828 865, and Supporting Families in Mental Illness, 546 8162. LifeLinc Nelson, 548 2400, is one of several organisations which offer low-cost or free face-to-face counselling. Peer support can be helpful and is available through both Nikau House 539 3760 and The White House 546 9317. Each offers a safe, supportive environment for social interaction, meals, and assistance with employment matters.
Compass on 0800 212 798, Te Piki Oranga 0800 672 642, and Te Ara Mahi 548 8120 variously offer advocacy, employment assistance, and support. Some of these organisations accept selfreferrals, but some are accessible only through health profes- sionals.