Four delicious, simple smoothies

Smoothies are a great way to start the day as well as up your fruit and vege intake. They’ll also give you a good boost of vitamins and minerals in something that’s easy to drink.

2017-02-23 -

2 bananas (pre-frozen)

6-8 medjool dates, stones removed and roughly chopped

cup almonds, roughly chopped A good pinch ground cinnamon 2 cups milk (cow’s, almond, or soy)

Tip: if you don’t have frozen bananas, use fresh bananas and a small handful of ice cubes.

Place all ingredients in a blender or food processor and blend until smooth.

To serve, pour into glasses. Place all ingredients in a blender or food processor and blend until smooth.

To serve, pour into glasses and top with extra ice cubes.