Allyson Gofton duck breast salad
Here in southwest France, on the tables of Gascony, le canard reigns supreme. In part that’s due to the French folks’ love of foie gras, as once the foie is removed, the cook has the whole bird at her disposal. In times past the whole duck was confit — cooked in its own juices before being preserved under a layer of duck fat. Now, most duck confit is prepared from the leg and thigh portion, while the breast has been exalted to steak status, all due to a local chef caught short with no food to serve.
Back in the late 1950s, two-star Michelin Chef Andre Daguin found his cupboard bare when unexpected guests arrived at his restaurant, Hotel de France, in the city of Auch, the historical capital of Gascony and home of the legendary Musketeers. The story goes that Andre grilled the duck breasts that were sitting ready to be confit, serving them like a steak. The resulting popularity of the magrets de canard grillé caught on, and today the dish is as common here as chicken is in New Zealand. Duck breast always features on cafe menus; it’s the fall-back option, a bit like a beef steak. For home cooks, duck breasts are available in the supermarket, plain, marinated or smoked and sliced like salmon, ideal for canapes. I tend to buy mine from the market where the jolly duck butcher, Christolfe, who looks like he knows his product, is always keen to practise Franglais with me, and I am duly thanked with a cadeau of confit of gesiers (gizzards) … mmmm
Most magret in Gascony will come from the sizeable Moulard duck, which has been bred especially for the foie gras industry. It’s a cross between the Muscovy and Peking ducks, and the meaty breast portions, weighing in at 450-500 grams per single breast, are flanked with a thick layer of fat that helps keep the lean meat moist while cooking.
Duck breast, regardless of origin, requires little attention in order to cook to perfection; salt and pepper are its best partners. Score the fat layer deeply, cutting all the way through to the meat. This is important to allow the heat to reach through to the meat when cooking. Season the fat layer well, rubbing flaky salt and ground black pepper liberally into the fat, the deep cuts as well as the meat. If the duck is not at room temperature, set aside for 20-30 minutes. Cooking meat, any meat, from room temperature ensures the meat cooks evenly and, when placed in a hot pan, will sizzle up nicely with no risk of the pan cooling down and the meat stewing.
Place the duck, fat side down first, into a moderately hot pan. Once the fat begins to run, increase the temperature to high. Cooked this way, the thick layer of fat will gradually heat up, releasing fat into the pan. If there’s plenty of fat running out, drain it off to avoid creating fumes and triggering the smoke alarm! Cooking time depends on the thickness of the breast, but allow more time on the fat side as the heat has to permeate though the fat to the meat. Allow about 4-5 minutes on the fat side and 3-4 minutes on the meat side and don’t forget to rest the duck breast on a warm plate to allow the juices to be absorbed back into the meat fibres.
Duck breast should be served pink, overcooked it will be like shoe leather.
Duck’s gentle, gamey flavour is a great match for lentils, olives, oranges, walnuts and mint, all tossed together here to create a fabulous salad on which to present your magret de canard.
Grilled duck breast on lentil, olive and walnut salad
Serves 4 4 duck breasts, fat well scored Lentil, olive and walnut salad 1 cup green lentils 1 bouquet garni, optional 2 oranges ¼ cup currants ⅓ cup vinaigrette, homemade or bought 125g walnut halves, toasted and roughly chopped 1 small red onion, peeled and finely sliced 1-2 long green chillies, deseeded and diced 125g dried or juicy black olives, stoned ¼ cup chopped fresh mint
1 Season duck well with salt and pepper and set aside while preparing the salad.
2 Cook the lentils in 4-5 cups of boiling water with the bouquet garni if using, for 15-20 minutes or until tender. Drain and set aside to cool.
3 Grate the rind of both oranges and place in a large bowl with the currants. Squeeze the juice from one orange and dice the flesh of the second orange finely. Add to the currants with the vinaigrette and set aside for 10 minutes to allow the currants time to soak up the flavours.
4 Toss through the lentils, walnuts, onion, chillies, roughly chopped olives and mint. Season well with salt. Sit at room temperature while cooking the duck.
5 Heat a frying pan and when moderately hot, place the duck breasts fat side down into the pan. Once the fat runs increase the heat and cook for 5 minutes. Turn and cook the breasts a further 3-4 minutes. Remove from the pan and rest for a few minutes. Keep any juices that collect on the plate.
6 Thinly slice the duck breasts diagonally and serve atop a generous portion of the lentil salad. Drizzle any juices on top. Adding a few baby lettuce leaves with each serve will lighten the texture.