Want to feel better? Eat more fresh fruit and vegetables

Lifting your intake of fruit and vegetables can make a difference to the way you feel in just a couple of weeks, a University of Otago study has found.

A study involving 171 young adults investigated the effects of increasing fruit and vegetable consumption on changes in psychological wellbeing.

A team of five academics from the Department of Psychology did the study, which involved 171 young adults aged 18-25, split into three groups. Over a fortnight, they either continued eating as normal, or were encouraged by text reminders and prepaid vouchers to eat more fruit and vegetables, or were personally given two extra daily servings of fresh produce (carrots, kiwifruit, apples and oranges).

Those in the last group reported significant improvements to their psychological wellbeing, with boosts in vitality and motivation.

However, those reminded by text and given $10 vouchers did not show a similar improvement and, when surveyed, were found more likely to have eaten cooked vegetables in casseroles or mixed in with other meals. The group given fresh fruit and vegetables mostly ate them uncooked. The study has just been published in the journal PLOS ONE. Dr Tamlin Conner, who led the study, said it was encouraging that increased healthy eating could improve feelings of wellbeing in just two weeks. “The message from this study is we should be giving people more fruits and vegetables to eat, not simply reminding people to eat their five plus a day.

“People in dormitories, children in daycare centres, patients in hospitals, employees in the workplace could be provided with fresh fruits and vegetables on a regular basis.”

Further research would be needed to address whether eating more fresh produce might make differences to people being ill, including conditions such as depression.

These changes might take longer to happen, Conner said.