How mood affects your shopping list
Is junk food the first thing you reach for when you’re feeling down? If so, you’re not alone. A study of shoppers’ habits undertaken by New World supermarket analysts revealed sad people were more likely to buy confectionery, chippies and cigarettes.
Happy people were more likely to buy fresh produce, dairy, meat and a good beer or wine to wash it down with.
New World surveyed nearly 38,000 shoppers using Clubcard data and an attitude survey of their customers.
Customers were classed as happy if they agreed or strongly agreed they were happy with life right now, and unhappy if they answered “disagree” or “strongly disagree”.
Results suggested happier people were trying to look after themselves and maintain their sense of wellbeing, while unhappier people seemed to be looking for quick fixes for their mood, said Foodstuffs customer experience head Emily Blumenthal.
The survey found happy people were more likely to choose omegarich proteins like salmon and avocados; flavoursome meat on the bone and natural grass-fed dairy products, she said.
“People who are having a bit of a tough time tend to stock up on cigarettes, potato chips, confectionery and energy drinks.”
Unhappy people were still likely to buy fruit, however. They were also more likely to buy pet food, which New World’s analysts thought could be because caring for a pet was a quick way to make yourself feel better.
Most products picked by happier people had potential to lift a person’s mood.
“Nutritional research repeatedly shows that products like salmon, walnuts and good quality dark chocolate are proven to give your mood a lift — while also giving your body a healthy dose of anti-oxidants,” Blumenthal said.
For those sad and stressed about money, it was possible to eat these high quality foods even on a budget.
For example canned line-caught salmon and tuna were just as nutritious as fresh Marlborough salmon, and significantly cheaper, Blumenthal said.
“Supermarkets offer a huge range of omega-rich products. It’s a matter of shopping for what’s in season, looking out for specials and understanding what makes something taste great.”
“In 2017, New Zealand retained its spot as the eighth happiest nation, in the United Nations World Happiness Report,” Blumenthal said.
“New Zealand ranks just behind the Netherlands and Canada, but ahead of Australia and Sweden in the top 10 happiest nations.” Fresh seasonal vegetables Red meat, bone in and steaks Quality chocolate Chicken on the bone Good wine Good beer Whole milk Butter Avocados Omega-rich fish like salmon Confectionery Cigarettes Energy drinks Mince Fruit Low fat milk Chicken breast Ready meals like pizza, TV dinners Chippies Pet food