7 NIGHTS . . .

TUESDAY Lamb shortloin with herb salad

For a quick-fire Tuesday night supper, try lamb shortloin with a tomato, avocado and herb salad. Rub the lamb with oil and cook for four minutes on each side. Leave it to rest while you make a quick salad and top with finely grated lemon zest.

THURSDAY Chicken and mango salad

Poach or barbecue chicken for this fresh and zingy salad, packed with chilli, coriander, mint and lime on top of vermicelli noodles. Hit the pantry for sweet chilli, sugar, fish sauce and sesame oil to whip up a quick and tasty dressing.

SATURDAY Whole barbecued Cajun fish

If you’re out to impress a crowd this weekend, try this whole barbecued fish. Snapper, kahawai and mullet all work well, seasoned with thyme, garlic and lemon. Serve with homemade tzatziki and crusty bread.

WEDNESDAY Courgette and chickpea fritters

If your garden has a glut of courgettes, try these simple and delicious fritters for a tasty mid-week meal. Grate your courgettes and add chickpeas, eggs, milk and flour, along with chilli, lemon and basil for a flavour kick.

FRIDAY Classic fish burgers

Celebrate the end of the working week with these panko-crusted fish burgers that always go down a treat. Use any fresh fish of your choice and serve with crisp lettuce, avocado, tomatoes and tartare sauce.

SUNDAY Barbecue lager-brined chicken

If Sunday roast it on summer hiatus in your house, try this lagerbrined chicken on the barbecue. You’ll need to mix up the brine in the morning and leave the chicken to soak. Serve with barbecued corn and a green salad.