Hooray for Hemp

‘ High’ in nutrients and non-psychoactive, hemp is the sustainable superfood you might want to consider adding to your cooking repertoire, says HealthPost customer ambassador, Je t’aime Hayr

As of November 12, 2018, the New Zealand government amended its law to allow the sale of hemp seed as food for human consumption. Predicted to generate up to $20 million of export revenue within three to five years, this is not only a huge win for regional economies, but for foodies, too.

While it is a variety of the cannabis sativa plant, hemp’s incredibly low levels — less than 0.3 per cent— of tetrahydrocannabinol (THC) means you can’t get high from consuming its seeds. However, the humble hemp seed is still creating a buzz.

GOOD THINGS COME IN SMALL PACKAGES Hemp seeds are a complete protein and contain all nine essential amino acids, which are needed for healthy muscles and tissue. They deliver around 11 grams of protein per two tablespoons – about the same amount as two eggs. Hemp seeds also have an ideal 3: 1 ratio of Omega- 6 to Omega-3, the essential fatty acids ( EFAs) that are recommended as part of a healthy diet. In fact, polyunsaturated EFAs are known to support healthy cholesterol levels and play a part in nourishing healthy joints. They also provide fuel for the skin’s own healing and self maintenance, part of that beautiful glow we all want. These small but mighty seeds also contain high levels of gamma linolenic acid (GLA), which are important for hormonal balance, particularly at that time of the month. To top it all off, they’re a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc. Phew.

A DELIGHT IN THE DIET

Boasting a mild, nutty flavour, hemp is a versatile and flavoursome addition to any meal. Hemp seeds add a tasty crunch to yoghurt, salads or cereal, while hemp oil is perfect for baking or smoothies, or to drizzle over roast vegetables, pasta, eggs or salads. Its low smoke point means it can’t be used for frying so is best saved for after the dish is cooked. Hemp protein powder is an ideal vegan alternative to whey and soy protein.