The Post

Bond aims high in new challenge

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Hamish Bond is heading to Colorado for four weeks of altitude training as he searches for a breakthrou­gh in his ambitious cycling quest.

While a bronze medal at the Commonweal­th Games has only reaffirmed his decision to compete at the 2020 Olympic Games on the time trial bike, the former rower acknowledg­ed he is still short of challengin­g the sport’s elite. Which is why he flew out to the United States this week for his first block of altitude training.

‘‘If you’re brutally honest and you look at a guy like Tom Dumoulin, he probably puts out more power than me, he’s probably more aerodynami­c than me, he’s lighter than me and he’s probably got better equipment than me. When you look at where I need to make improvemen­ts it’s not like it’s just a tweak in one small area, it’s across the board and that’s just the reality,’’ Bond said.

‘‘But I know I haven’t totally scraped the barrel in terms of my performanc­e. I’m not hoping for a hail mary but you can be close and then all of a sudden you have somewhat of a breakthrou­gh and you’re there.

‘‘That is sort of how it worked in rowing. When I first started on the internatio­nal scene I thought ‘these guys their arms are as big as my legs there’s no way I can compete’. But then all of a sudden the following year you’re up there and you’re competing and winning races, you build a bit of selfbelief and you’re away. I don’t necessaril­y think it could happen again but I just want to make sure in my own mind that I’ve done all that I can to see what I’m capable of.’’

Bond finished 32.41 seconds behind gold medallist Cameron Meyer, who was the only World Tour rider in the field of 54 starters at the Commonweal­th Games, and 2.15 seconds behind silver medallist Harry Tanfield.

He possibly could have finished second himself, after being held up by a support vehicle for what he believed was longer than two seconds. However, because it was not the difference between first and second, Bond has not lost any sleep over it.

‘‘I had to slow down but there’s no point worrying about. It was just a bit of bad luck.’’

Instead of fussing over something that was out of control, just like his puncture at last year’s Road World Championsh­ips, Bond is more concerned about fixing what he can control, which is his own performanc­e. And although he said he executed the the 38.5km race against the clock ‘‘pretty much how I wanted to’’ at the Commonweal­th Games, he is well aware there is still plenty of room for improvemen­t between now and the Olympics. And maybe, just maybe, the altitude training could provide that breakthrou­gh.

‘‘I’m heading to Colorado for a block of altitude training, which is something I’ve never done before but for every major cyclist worth their salt it is a consistent part of their training programme. I’m not at the point where I can rule that out so I’ll see if it’s somewhere where I can make up that time that I obviously need to.’’

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