Where to get help

❚ Lifeline: 0800 543 354 ❚ Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). ❚ Depression Helpline: 0800 111 757 (24/7) ❚ Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz ❚ What’s Up: Online chat (7pm10pm) or 0800 WHATSUP / 0800 9428 787 children’s helpline (1pm10pm weekdays, 3pm-10pm weekends) ❚ Kidsline (ages 5-18): 0800 543 754 (24/7) ❚ Rural Support Trust Helpline: 0800 787 254