Lollies are sweet as, but better for you
Natural flavours make this confectionery is a healthier treat for your friends and family
Over the holidays I would by lying if I didn’t admit that I stumbled across a bowl of Pascall Fruit Bursts and really enjoyed quite a few of them. I was a kid who couldn’t go past a Banana Bike, so chewy fruit lollies are a thing for me.
But, as often happens following large intakes of sugar I later had to wonder what was in them. And so I looked. And then I searched for an alternative.
Glucose syrup
This is a common ingredient in confectionery. It is a sugar made from a starch, usually corn but sometimes potatoes or wheat.
Sugar
These are lollies so you’re going to ex- pect a lot of sugar. Per 25g serve ( about four of these lollies) you will get 13.9g of sugar, which is about 3.5 teaspoons.
Water Vegetable oil
Not sure what oil is in here. These are not high in fat at less than 1g per 25g serve.
Flavours
There i s no mention of natural flavouring here and it does say on the front of the pack “artificial fruit flavoured confectionery”, so these will contain artificial flavours. The flavours are strawberry, banana, lemon & lime, orange and wildberry.
Colours ( 124,102,110,133)
These colours are not good. Three of them, Ponceau 4R ( 124), Tartrazine ( 102) and Sunset Yellow ( 110) were included in a 2007 study published by researchers from Southampton Uni- versity on the effect of a combination of certain artificial food colours and sodium benzoate on childhood behaviour.
The study supported a possible link between the consumption of these artificial colours and a sodium benzoate preservative and increased hyperactivity in children.
UK Ministers and the UK Food Standards Authority encouraged food manufacturers to comply with a vol- untary ban on these colours. Subsequent to this, a European Unionwide compulsory warning (“may have an adverse effect on activity and attention in children”) must now be put on any food and drink product that contains any of these colours.
In New Zealand our Food Standards Authority allows these colours in our food and drinks. The fourth colour Brilliant Blue ( 133) an artificial colour which has been the topic of many studies, most recently by the European Food Safety Authority. Natural Confectionery Company Smoothie Chews. Ingredients ( in order of greatest quantity first):
Cane sugar
These are lollies so there is a lot of sugar in here, more than in Pascall Fruit Burst. You will get 16.7g per 25g ( or three lollies) serve.
Glucose syrup
As above.
Vegetable oil
Not sure what oil is in here but you will get less than 1g fat per 25g serve.
Food acid ( citric)
This is a natural product and will be in here possibly for flavour or as a preservative.
Gelatine
This is a natural product which is the main ingredient in jellies. It will be in these for texture.
Natural flavours
Nice to see natural flavours here used to create the four flavours: apple & raspberry, mixed berry, strawberry & banana and mango & passionfruit. Natural colours extracted from fruit, vegetables and plants ( anthocyanin, elderberry, turmeric, chlorophyll, paprika oleoresin, beta carotene). Great to see the producers have bothered to go the trouble of using natural colours, but that i s also reflected in the price.
My recommendations:
I think it is worth paying a little extra to make sure when you’re giving your friends, family or colleagues a treat it is as natural as possible. Both products are made in Thailand so there is no “buying local” argument here.
Pascall Fruit Burst. $ 2.79 for 190g v Natural Confectionery Co. Smoothie Chews. $ 4.79 for 220g. Pascall Fruit Burst Ingredients ( in order of greatest quantity first