A GOOD ROU­TINE

Woman’s Day (NZ) - - Wellness -

Changes in the cir­ca­dian rhythm (our body clock), un­fa­mil­iar loos and changes in diet all af­fect our bowel move­ments. Get into a good daily rou­tine, with healthy meals eaten at reg­u­lar times. Try to keep up your healthy rou­tines when trav­el­ling.

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