EXERCISE 4 V-SNAP TARGETS CORE

2017-10-12 -

Start in a seated position with a rounded back.

Now place one leg straight out in front of you and the other in a bent position with your foot firmly on the floor.

Stretch out both arms and reach as far forward in the direction of your straight leg as possible.

Do 10 reps with your left leg in the air, then swap and do 10 reps with your right leg in the air.