EXERCISE 3 TUNNEL PUSH-UP TARGETS SHOULDERS & TRICEPS

Start in a downward-dog position. (If that’s too hard, keep your knees on the ground.)

Bring your weight to your knees and make sure your shoulders are in line with your wrists, like Simon.

Bend down and do a push-up. Get your forehead as close to the ground as possible and push back up.

This is one rep. Aim to complete three sets of 10 reps.