EX­ER­CISE 3 TUN­NEL PUSH-UP TAR­GETS SHOUL­DERS & TRI­CEPS

Woman’s Day (NZ) - - Healthy Living -

Start in a down­ward-dog po­si­tion. (If that’s too hard, keep your knees on the ground.)

Bring your weight to your knees and make sure your shoul­ders are in line with your wrists, like Simon.

Bend down and do a push-up. Get your fore­head as close to the ground as pos­si­ble and push back up.

This is one rep. Aim to com­plete three sets of 10 reps.

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