You can work out any­time, any­where with these sim­ple ex­er­cises, so get a Wig­gle on!

Woman’s Day (NZ) - - This week -

Af­ter 20 years com­pet­ing and coach­ing in elite gym­nas­tics, fit­ness trainer Lau­ren Han­naford moved into chil­dren’s en­ter­tain­ment as a dancer – but it wasn’t ex­actly what she imag­ined. “When I joined The Wig­gles, I was thrown into the hec­tic tour­ing life,” says Lau­ren of be­ing on the road with the pop­u­lar Aussie kids’ en­ter­tain­ers. “Some­times the only place to work out was along­side the tour bus in car parks!”

Lau­ren was in­spired to cre­ate a six-week on­line fit­ness pro­gramme (lau­ren­han­ that re­quires no equip­ment. Based on four 15-minute work­outs, the rou­tine helps you tone from head to toe.

Here, Lau­ren and her hus­band Simon Pryce, aka the Red Wig­gle, run through the moves.

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