Eat mindfully

We often inhale our food while driving, reading, working, watching TV or using devices. When we do this, we miss out on the flavours and smells of what we’re eating, which can mean we feel less nourished and satisfied. It can be helpful to remember this phrase: When you eat, eat. When you drink, drink. Don’t attempt to do anything else. Pause to actually notice what is in front of you and really enjoy it.