Use your senses

Our five senses are the ultimate gateway to the present moment. Try to be more present by noticing sights, smells, sounds, touch and tastes. This immediately brings you back to where you are. Take time to notice the sun rising through the clouds, the first sip of your coffee, the feeling of your clothes on your skin and the smell of fresh air or cooking. Learning to appreciate the simple things will unlock small moments of joy from the simple pleasures in a busy and often chaotic world.