Where to get help

If you or someone you know is struggling with suicidal thoughts, call the Suicide Crisis Helpline on 0508 TAUTOKO, text “help” to Lifeline on 4357 or call them on 0800 543 354. For other mental health issues, call 0800 111 757 or text 4202 to talk to a trained counsellor for free, or call Youthline on 0800 376 633.