Tips for better digestion

Your digestive health is directly impacted by the foods you eat and the lifestyle you live. The digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients. By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being. Tambari spoke with Mrs. Tabitha Adetunji, a dietician and nutritionist, on ways to improve digestion. • Eat a high-fiber diet: Consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes and fruits can improve your digestive health. A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated. In addition, it can help you achieve or maintain a healthy weight. • Limit foods that are high in fat: Fatty foods tend to slow down the digestive process, making you more prone to constipation. But since it is important to get some fat in your diet, pairing fatty foods with high-fiber foods can make them easier on your digestive system.

• Choose lean meats: Protein is an essential part of a healthful diet, but fatty chunks of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as skinless poultry.

• Eat on schedule: Consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day. Avoid going to bed immediately after dinner.

• Stayy hydrated:y Drinking plenty of water is good for your digestive health. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through easily. Drink water 30 minutes before and after every meal.

• Exercise regularly: Regular exercise helps keepk foods moving through your digestive system, reducing constipation. And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.

• Manage stress: Too much stress or anxiety can cause your digestive system to go into overdrive. Find stress-reducing activities that you enjoy and practice them on a regular basis.