Going for a gluten free lifestyle

Going for a gluten free diet may be a good choice for those more prone to diabetes or for purposes of losing weight and other health related reasons. These a few reasons why you should consider going for a gluten free lifestyle.

It is difficult to digest gluten: Your body actually has difficulty fully digesting grains like wheat and those the undigested portions ferment and cause gas leaving you with a lot of burping and farting too.

Some carbs are pro

inflammatory: The pro inflammatory agent quickly converts carbs into sugar which causes a boost in the levels of insulin in your body. This can be bad for those with genes of diabetes and a way trigger it.

Leaky gut syndrome: This condition is whereby substances that are meant to be in your gut make its way to your bloodstream introducing toxins that shouldn’t be there.

The carbs from gluten has

little nutritional value: Contrary to popular belief, wheat we eat is actually not very nutritional because it is refined. Refined wheat has little nutritional value and it is only good when you need a substitute to other cabs like flour and rice. Basically it’s overrated. You might be allergic to gluten: A lot of people are allergic to gluten so its suggested you visit a nutritionist to know before it is too late.