A woman with a heart

INGREDIENTS * 1 boneless chicken breast * 4 tablespoons of garlic mayonnaise * Salt to taste. * Vegetables of your choice (kale, cabbage, lettuce, tomato, cucumber, bell peppers and avocado) * Bread * Half diced scotch bonnet pepper * Extra virgin olive or coconut oil INGREDIENTS Berry syrup 3 cups of fresh berries of your choice

4cm piece of fresh ginger, sliced

1 tablespoon of lemon juice

1 cup of water PREPARATION Add berries, lemon juice, ginger and water to a medium sauce pan over medium heat and stir occasionally. Welcome to another edition of Tambari Extra. This week, we’ve compiled a fine array of topics from natural ways to treat flaky scalp with the current humid climate on the beauty page and treating athlete’s foot on the healthy living page. We are also running an interview we had with Winnie Mandela in Nov. mix on your bread, lay the chicken slices on top and then add vegetables of your choice to enjoy. NOTE: Mash garlic in mayonnaise to make garlic mayonnaise. Remove scotch bonnet if you don’t like it spicy. HIBISCUS DRINK Ingredients * 2 cups of dried hibiscus flower

* 3 cups of granulated sugar * 4 cups of water * Pour water, hibiscus flowers and sugar in a large saucepan over medium heat for 30 minutes.

Once sugar has dissolved, bring to boil and then immediately turn off heat.

Cover for 20 to 30 minutes.

Strain through filter to take out flowers.

Combine the berry syrup and the hibiscus drink and voila! Your berry hibiscus drink is ready.

NOTE: Make the berry syrup a day before you want to use it. Half required for this drink. The other half can be stored in the fridge for up to a week.

You can substitute sugar with honey or agave syrup or coconut palm sugar (will give it a darker colour).

TP. 28 2010. May her soul rest in peace. On the cover this week, we have Antonia Ally, the COO and MD of the HOW Foundation. She shares her story. Read on to find out all she had to say. Wishing you a splendid week ahead. he best way to enjoy the present soothing weather is with hammock chairs. So take advantage of the weather while outdoors by resting on the chairs. If you love doing outdoor activities all day, you should get hammock swinging chairs. They are lightweight and easy to carry.

Hammocks are durable and comfortable to use; they will make you very comfortable and also beautify your home.

Hammock is a type of sling which is made up of fabrics and netting rope which is suspended from one stationary hook for swinging and resting.

These chairs look great in a contemporary style room or home, and are a great addition to the bedroom or living room. They are useful where you need some extra sitting arrangement.

Care must be taken when handling them to avoid tangling and suspension strings.

When the outdoor gets too cold, you can bring them indoors and use in the bedroom or living room.

There are different types and colours to choose from. You can choose a colour that compliments your room from the cotton hammock, polyester hammock, and macramé hammock, etc.

Once you try hammock chairs, you will find it hard to leave them because of their comfort.