HEALTHY LIVING Why Water is man’s best Drink

Do you know How Much Water Should You Drink Each

Day? According to the NHIS and Hill, the average person needs to drink 6 to 8 glasses of water each day. But it is important to remember that water is not the only fluid we can consume to reach that goal. Tea, coffee, milk and sugar-free drinks are all good choices too. Fruit juices and smoothies will also help stave away dehydration, but Hill recommends you avoid having more than 150ml of these – because they’re high in sugar, and you do not get the fibre you normally would from eating actual fruit. While 6 to 8 glasses a day is a good goal to aim for, it is an average, so you might need to drink more or less than this. If it is a hot day or you are crushing an intense workout, you are probably going to need to take on more fluids, but as Hill explains, the amount of water we need varies from person to person, so it is important to monitor your own hydration needs.

Note: Have you ever wondered why people sweat different amounts?

The Benefits of Drinking Enough Water It stops you over-heating and helps your kidneys get rid of waste from your body

It stops you getting constipated and helps you absorb certain vitamins When you are well-hydrated it can help you feel mentally-alert and able to face the day

It delivers oxygen throughout the body It cushions the brain, spinal cord and other sensitive tissues It boosts physical performance www.healthline.com