Benefits of Banana for Skin, Hair, and Weight Loss

Bananas benefit us in fascinating ways to make our lives better. Eating them is simple, but what they can do for you is incredible. It is one of the most widely consumed fruits on the planet. Though there is no sharp distinction between bananas and plantains, the former is the softer variety while the latter is firmer. They are very popular and come in several varieties. Below are some of the incredible benefits of Banana for skin, hair, and weight loss management.

Moisturizes the Skin: The vitamin A present in bananas restores lost moisture, repairs damaged, dull, and dry skin.

To instantly moisturize dry and dull skin, mash a ripe banana and apply it to your face. Avoid contact with the eyes. Leave it on for 20 to 25 minutes and then wash it off with lukewarm water. You will instantly have soft and supple skin. If you have extremely dry and flaky skin, you can add honey to this face mask. This banana and honey mask also helps in getting rid of skin pigmentation.

Skin Glow: Bananas contain good amounts of vitamin C that helps in maintaining the natural and youthful glow of the skin. You can bring back the lost glow using these face masks; mash half a ripe banana and mix it with 1 tablespoon of sandalwood paste and ½ teaspoon of honey. Leave it on for 20 to 25 minutes and wash with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while the banana keeps it moisturized.

Anti-Ageing Benefits: The nutrients in bananas help fight wrinkles and keep the skin youthful. For an antiageing facial mask loaded with vitamins A and E, mash an avocado and a banana together. Leave it on your skin for 20 minutes and rinse. Your skin will become soft and youthful. The vitamin E in avocado combined with the nutrients in bananas fights free radicals and repairs damage. You can also thoroughly mash 1/4 banana and add 1 teaspoon of rose water. Apply it to the face and neck and wash it off after half an hour.

Treats Puffy Eyes: The nutrients in bananas can help calm the blood vessels under the eyes and reduce puffy eyes. All you need to do is mash half a banana and apply it generously around the affected area. Let it sit for 15 to 20 minutes, post which you can rinse with cool water. The potassium in the banana draws out the excess fluid from under the skin and gives relief. You can also apply the

TAMBARI SUNDAY, AUGUST 15, 2021 banana peels instead of the mashed fruit.

Promotes Weight Loss: The fibre in bananas can aid weight loss. And since they also contain starch, they can control blood sugar levels. This is good for weight loss because excess sugar gets stored as fat in the body. You can also start the Morning Banana Diet for weight loss. This diet does not have any strict meal plans or calorie counts. It just encourages you to eat fruit, be aware of your hunger, and finish off dinner by 8 PM.