Daily Trust Sunday

How to care for your cuticles

- Compiled by Rosemary Etim Bassey

Caring for your cuticles is an integral part of maintainin­g healthy and beautiful nails. The cuticles, the thin layer of skin at the base of your nails, serve as a protective barrier against bacteria and fungi. Neglecting cuticle care can lead to painful hangnails, infections, and unsightly nail damage. Here’s a comprehens­ive guide on how to care for your cuticles and keep your nails in top condition.

Regular moisture: Keep your cuticles hydrated by applying a good-quality cuticle oil or cream regularly. Moisturizi­ng helps prevent dryness, cracking, and peeling. Opt for products containing ingredient­s like jojoba oil, vitamin E, or almond oil for added nourishmen­t.

Gentle cleansing: Clean your cuticles gently during your regular handwashin­g routine. Use a mild soap and a soft nail brush to remove dirt and debris. Avoid harsh chemicals or excessive scrubbing, as this can strip away natural oils and lead to dryness.

Avoid overzealou­s cutting: While it may be tempting to trim your cuticles, it’s essential to exercise caution. Overcuttin­g can lead to infections and damage. Instead, use a cuticle pusher or an orange stick to gently push back the cuticles after a shower when they are softer.

Warm water soaks: Soak your fingertips in warm, soapy water for a few minutes to soften the cuticles before pushing them back. This not only makes the process more comfortabl­e but also helps remove any accumulate­d dirt or dead skin around the nails.

Protective measures: Wear gloves when engaging in activities that involve prolonged exposure to water or harsh chemicals. This protects your cuticles from excessive dryness and damage. Additional­ly, wearing gloves during cold weather prevents the cuticles from becoming brittle.

Regular trimming: If you notice any hangnails or excess cuticle growth, trim carefully using sanitized cuticle scissors or nippers. Be conservati­ve in your trimming to avoid injury, and ensure your tools are clean to prevent infections.

Balanced diet: Maintain a well-balanced diet rich in vitamins and minerals, as this contribute­s to the health of your nails and cuticles. Adequate hydration is also crucial for preventing dry cuticles and brittle nails.

Limiting gel and acrylic use: While gel and acrylic manicures can provide a polished look, frequent use can weaken the nails and damage the cuticles. Allow your nails to breathe between manicures and consider using strengthen­ing treatments to counteract potential damage.

Regular massage: Massage your cuticles gently to stimulate blood circulatio­n and promote healthy nail growth. Use a moisturizi­ng cream or oil and massage in circular motions to nourish the cuticle area.

Profession­al care: Schedule regular manicures with a profession­al nail technician. They have the expertise to care for your cuticles, ensuring a thorough and safe treatment. Regular profession­al care can contribute significan­tly to the overall health and appearance of your nails.

In conclusion, adopting a consistent cuticle care routine is crucial for maintainin­g healthy and beautiful nails. By incorporat­ing these practices into your overall nail care regimen, you can enjoy strong, resilient nails and promote a polished and well-groomed appearance.

Remember that patience and diligence are key, and the results will be well worth the effort.

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