Confused about healthy eating?

With so many diets and eating plans to choose from, deciding which plan is best for you can be challenging.

The Academy of Nutrition and Dietetics offers these suggestions:

Follow a diet that’s rich in fruits, vegetables and whole grains, and also incorporates low-fat dairy and lean meats, fish, poultry, nuts, beans and eggs.

Limit saturated fats, salt, trans fats, cholesterol and added sugars. Look for nutrient-rich foods. Choose a variety of healthy foods for better nutrition and to prevent dietary boredom.