Fruit facts: Get on the fruity side of life
Text by Eseohe Ebhota @sleek_diva88
Fruits are good sources of fibre, vitamins, minerals, and antioxidants. The fibre it contains is very important for our digestive system as it helps to prevent cancer. They are an absolutely necessary part of a healthy diet. They are an amazing category of food, which perfectly combines a sweet taste with great health benefits. As such, we often overlook some fascinating facts about them. Here are some basic facts about fruits:
- Fruits consist largely of water, just like the human body - Fruits are 100% bad-cholesterol free - Fruits stimulate the memory - They contain lots of fibre - They make you feel better - They help in weight control Fruits should always form an essential part of our diet because their importance cannot be overemphasized.