Health benefits of okra
and whole foods.
The good part of it is that it is low in saturated fat and sodium and very low in cholesterol and is also a good source of protein, riboflavin, niacin, phosphorus, potassium, zinc and copper, and a very good source of dietary fibre, Vitamins A, B6 C, K, thiamin, folate, calcium, magnesium and manganese.
Experts on organicfacts. net have revealed revealed that okra helps in tackling lots of health issues, including treating sore throat, irritable bowel, ulcers and lung inflammation.
Improves Digestion: Perhaps, the best part of adding okra to your diet is the significant increase it can have on your total fibre intake. Mucilaginous fibre found in okra can help move food through your digestive tract by adding bulk. This means that bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating, cramping, constipation and excess gas. Oddly, it also helps prevent diarrhoea because it adds bulk to watery stool.
vision: Okra contains a very high content of Vitamin A, as well as antioxidant components like beta carotenes, xanthein and lutein. Antioxidants are powerful compounds
Improves
that destroy or neutralise free radicals, which are the dangerous byproducts of cellular metabolism. Free radicals are responsible for cell degradation in the body, including those responsible for vision. With high levels of okra in your diet, you can protect your eyes against macular degeneration and cataracts.
Skin Care: Vitamin A antioxidants are also able to protect skin health by promoting quicker healing, reducing the appearance of scars and acne and eliminating wrinkles. This is because the antioxidants are able to neutralise the free radicals which may damage skin cells.
Boosts Immunity: The various antioxidant components of okra makes it very beneficial to fight off free radicals and the high Citamin C content also means that the body’s immunity is boosted. This vitamin can stimulate the immune system to create white blood cells which can combat foreign pathogens and materials in the body that can weaken the immune system.
Lowers blood pressure: Okra is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health.
Furthermore, potassium helps relax the blood vessels and arteries which in turn reduces blood pressure and lessens the strain on the cardiovascular system.