Cardiologist sheds light on making healthier choices in cooking oil

ON a beautiful Saturday zzzmorning, I find myself strolling down the aisle of the grocery store in my neighborhood and as I approach the section dedicated to cooking oils, I am greeted by an array of options. The shelves are lined with bottles of various shapes and sizes, each boasting its enticing combination of benefits.

With each bottle vying for attention, I scrutinize the labels, seeking the perfect mix of taste and health. I weigh the benefits increase cholesterol levels and the risk of heart disease. "Choosing oils with lower levels of saturated fats is advisable," warns Dr. Adanijo

As I approached the end of the aisle, my gaze fell upon the label of Golden Terra Soya Oil— a standout option for health- conscious consumers. With an impressive content of 5 times more polyunsaturated fatty acids ( PUFAS) compared to many other cooking oils, the brand presents itself as a favourite for those prioritizing heart health.

With the assurance of both expert opinion and market trends, I felt confident in my decision to prioritize health without compromising on taste. Golden Terra Soya Oil boasts of 3 times less saturated fatty acids compared to traditional cooking oils. This makes it an ideal option for individuals seeking to reduce saturated fat intake and ensure cardiovascular wellbeing.

Probal Bhattacharya, Chief Marketing Officer, TGI Group, in his remark, gave a resounding of different oils, considering their composition of fats and nutritional value.

As a journalist with over 10 years of reporting health- related topics, curiosity took the better part of me, as the quest for heart- healthy cooking is prevalent. I will approach the story to provide information to consumers about making healthier choices in cooking oil, with insights from a cardiologist guiding the narrative.

I reached out to Dr Monisola Adanijo, a cardiologist, who emphasized the significance of checking labels when purchasing cooking oil. "Consumers should pay attention to the composition of fats in cooking oils. This can have a significant impact on heart health." Advises Dr. Adanijo.

According to her, one aspect consumers should consider is the ratio of polyunsaturated fatty acids ( PUFAS) to saturated fatty acids. PUFAS, such as omega- 3 and omega- 6 fatty acids, are beneficial for heart health. Consumers should look for oils with higher levels of PUFAS.